Improve Your Memory Today by Rob Eastaway

Improve Your Memory Today download
Book Title:
Improve Your Memory Today
Book Author:
Rob Eastaway
ISBN10:
1848310641
ISBN13:
978-1848310643
Format:
pdf / fb2 / epub / Djvu
Category:
Self-Help
Language:
English
ePub vers. size:
1297 kb
PDF vers. size:
1387 kb
Are you increasingly beset by 'tip-of-the-tongue' moments? Do you forget names, dates and other vital information? Are you concerned that your memory is getting worse as you get older? Forgetting is a natural part of how the brain functions, but for some people it can still be a maddening or distressing experience. In this book, Dr Hilary Jones and Rob Eastaway explain how memory works, why it sometimes goes wrong, and what practical steps you can take to build a stronger memory - debunking some popular myths along the way. Drawing on strategies and experiences of real people in their everyday lives, and using gentle humour, this book takes a refreshing look at memory, how to live with its defects and how to improve it.

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